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Lifelong Wellness >> Over 60 Getting Fit
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An award-winning program that emphasizes walking as low-impact cardiovascular movement, stretching, and resistance training in locations throughout the Magic Valley. Our program is geared to serve older adults with varying levels of functioning abilities during the College of Southern Idaho's fall, spring, and summer semesters. This is a free program sponsored by the College of Southern Idaho, in partnership with the CSI Office on Aging, the Filer, Buhl, Shoshone, and Hagerman School Districts, and the Jerome, Rupert, Burley, Gooding, and Hailey Recreation Departments, as well as the Wendell Senior Center.

Please click on the course title to see the full course description.

 
This course addresses cardiovascular activities walking and /or other low intensity aerobic movement, flexibility and strength training.

Start date: 01/08/24

End date: 05/29/24

Weekly - Mon, Wed, Thu 9:00 AM - 9:50 AM (1/8/2024-5/29/2024)

City : Shoshone City : 
  Shoshone.

Instructional Method: Classroom

70 Seats Left

Location: LOCATION-Old Gym Location : 
  LOCATION-Old Gym.

 
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This course addresses cardiovascular activities walking and /or other low intensity aerobic movement, flexibility and strength training.

Start date: 05/13/24

End date: 06/28/24

Weekly - Mon, Wed, Fri 9:00 AM - 9:50 AM (5/13/2024-6/28/2024)

City : Jerome City : 
  Jerome.

Instructional Method: Classroom

170 Seats Left

Location: JCCTR-Jerome Center Location : 
  JCCTR-Jerome Center.

 
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This course addresses cardiovascular activities walking and /or other low intensity aerobic movement, flexibility and strength training.

Start date: 05/13/24

End date: 08/07/24

Weekly - Mon, Wed 9:00 AM - 9:50 AM (5/13/2024-8/7/2024)

City : Wendell City : 
  Wendell.

Instructional Method: Classroom

23 Seats Left

Location: LOCATION-Wendell Senior Center Location : 
  LOCATION-Wendell Senior Center.

 
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This course addresses cardiovascular activities walking and /or other low intensity aerobic movement, flexibility and strength training.

Start date: 05/20/24

End date: 07/31/24

Weekly - Mon, Wed 8:30 AM - 9:20 AM (5/20/2024-7/31/2024)

City : Hagerman City : 
  Hagerman.

Instructional Method: Classroom

135 Seats Left

Location: LOCATION-Hagerman High School Location : 
  LOCATION-Hagerman High School.

 
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This course addresses cardiovascular activities walking and /or other low intensity aerobic movement, flexibility and strength training.

Start date: 05/20/24

End date: 07/26/24

Weekly - Mon, Wed, Fri 9:00 AM - 9:50 AM (5/20/2024-7/26/2024)

City : Buhl City : 
  Buhl.

Instructional Method: Classroom

60 Seats Left

Location: LOCATION-7th St. Gym Location : 
  LOCATION-7th St. Gym.

 
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This course addresses cardiovascular activities walking and /or other low intensity aerobic movement, flexibility and strength training.

Start date: 05/20/24

End date: 07/31/24

Weekly - Mon, Wed 9:00 AM - 9:50 AM (5/20/2024-7/31/2024)

City : Gooding City : 
  Gooding.

Instructional Method: Classroom

44 Seats Left

Location: LOCATION-Gooding Rec Center Location : 
  LOCATION-Gooding Rec Center.

 
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This course addresses cardiovascular activities walking and /or other low intensity aerobic movement, flexibility and strength training.

Start date: 05/20/24

End date: 08/02/24

Weekly - Mon, Wed, Fri 9:00 AM - 9:50 AM (5/20/2024-8/2/2024)

City : Twin Falls City : 
  Twin Falls.

Instructional Method: Classroom

3 Seats Left

Location: RECCTR-Recreation Center / Gym Location : 
  RECCTR-Recreation Center / Gym.

Room :  236-Aerobics Lab

 
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This course addresses cardiovascular activities walking and /or other low intensity aerobic movement, flexibility and strength training.

Start date: 05/20/24

End date: 07/31/24

Weekly - Mon, Wed 10:00 AM - 10:50 AM (5/20/2024-7/31/2024)

Instructional Method: Classroom

155 Seats Left

 
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This course addresses cardiovascular activities walking and /or other low intensity aerobic movement, flexibility and strength training.

Start date: 05/21/24

End date: 08/03/24

Weekly - Tue, Thu, Sat 8:00 AM - 8:50 AM (5/21/2024-8/3/2024)

City : Twin Falls City : 
  Twin Falls.

Instructional Method: Classroom

72 Seats Left

Location: LOCATION-Online Location : 
  LOCATION-Online.

Room :  LOCATION-Online

 
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This course addresses cardiovascular activities walking and /or other low intensity aerobic movement, flexibility and strength training.

Start date: 05/28/24

End date: 08/01/24

Weekly - Tue, Thu 9:30 AM - 10:20 AM (5/28/2024-8/1/2024)

City : Filer City : 
  Filer.

Instructional Method: Classroom

105 Seats Left

Location: LOCATION-Filer Elementary School Location : 
  LOCATION-Filer Elementary School.

 
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This course addresses cardiovascular activities walking and /or other low intensity aerobic movement, flexibility and strength training.

Start date: 08/19/24

End date: 12/13/24

Weekly - Mon, Wed, Fri 8:00 AM - 8:50 AM (8/19/2024-12/13/2024)

City : Rupert City : 
  Rupert.

Instructional Method: Classroom

129 Seats Left

Location: LOCATION-Rupert Civic Gym Location : 
  LOCATION-Rupert Civic Gym.

 
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This course addresses cardiovascular activities walking and /or other low intensity aerobic movement, flexibility and strength training.

Start date: 08/19/24

End date: 12/12/24

Weekly - Mon, Wed, Thu 8:30 AM - 9:20 AM (8/19/2024-12/12/2024)

City : Burley City : 
  Burley.

Instructional Method: Classroom

29 Seats Left

Location: LOCATION-Oregon Trail Rec District Location : 
  LOCATION-Oregon Trail Rec District.

 
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