Importance of Dynamic Movement Before Work

This class will introduce simple and effective dynamic warm-ups to help workers prepare their bodies for the demands of their job. Whether you spend your day lifting, standing, or sitting, we will go through quick movement routines to improve flexibility, circulation, and strength in order to reduce the risk of strains and fatigue. We will go over how intentional movement can enhance performance, prevent injuries, and keep you feeling your best throughout the workday.


Instructor: Cory Christensen