Cardio-Tone Fusion - Spring 2025 - Julie Ellis

Tone Fusion is a specially designed workout program tailored for all adults to enhance their strength, mobility, and overall well-being. Focused on promotion functional fitness, the class incorporates low-impact exercises, strength training, and flexibility routines to improve endurance, increase muscle tone, and reduce the risk of injury. Whether you're new to exercise or looking to stay active, this class is your pathway to staying strong, agile, and independent.