| Together with an open and curious mind, we will explore the journey to wellness with a paradigm shift into the how and why of optimal nutrition, emotional and mental wellness! Topics include knowledge of ancestral and traditional foods for healing and generational wellness from nutrient-dense foods, gut-brain axis connection to emotional and mental well-being, digestive processes and ways to restore balance and reduce pain & inflammation, bio-individual macronutrient balancing & the importance of vitamins and minerals, sleep & the parasympathetic/sympathetic nervous system interactions, and environmental toxins & strategies toward the optimization of an individualized wellness plan. Instructor Nancy Gibson has a Master’s of Psychology, MFT, and a Master’s of Education. She is also a Certified Functional Nutritional Therapy Practitioner. Teaching others about health and wellness is her passion!
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