Rise Up Women's Retreat exists to inspire and empower minds, bodies and souls through education, community, and life-applicable resources. We offer an array of classes and educational tools ranging from; creating work and life balance, how to thrive during challenging times, mindfulness tools that apply to day-to-day, living free in your body by breaking free of diet culture and fitness stigmas, overcoming negative self-talk and discovering what sparks a light in you. Within our retreats, we aim to leave you better than you came and help you apply, live, and 'rise up' to create the life you truly desire."
What to expect at Rise Up Women's Retreat:
Applicable takeaways to apply to all areas of your life
Upbeat, fun, and joyful atmosphere that thrives on positivity
A safe, non -judgement environment
Like-minded women to create lasting relationships both in the personal and professional
Movement, music and mindfulness
Educational points that leave you inspired and uplifted
Resources and tools to keep "rising up" even after the day is over
Who Should Attend?
This event is for anyone who wants to learn how to grow and develop both their personal and work life while maintaining self care.
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