Yoga Workshop

Practice calming breathing techniques and learn a guided meditation for those nights when sleep eludes you—whether it’s falling asleep in the first place, or falling back to sleep. We’ll breathe, practice restorative yoga—basically just lying around on soft props, talk about techniques for good sleep,  and enjoy a guided meditation. There will be gift bags and a drawing for prizes. 
Course ID/# : 458/CFIT YOGA C001
Tuition: $40.00



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